Welcome to No. 87
Main Street, Pembroke
A dedicated yoga studio in the heart of Pembrokeshire
Welcome to No. 87, our cherished family home, now transformed into a haven for well-being and creative exploration. Alongside a variety of yoga styles tailored for both beginners and experienced yogis, we also host a selection of events and curated workshops.
Our Classes
Yin Yoga
A meditative, slow-paced practice that focuses on long-held poses to target deep connective tissues, aiming to improve flexibility and reduce stress.
Gentle Flow
Ideal for beginners or those looking for a more relaxed practice, Gentle Flow Yoga incorporates slow movements and simple poses to build flexibility, balance, and mental clarity.
Vinyasa Yoga
A dynamic flow linking breath with movement, offering a rhythmic, cardiovascular experience. Great for building strength, stamina, and mental focus in a faster-paced session.
Ashtanga Yoga
A rigorous and structured style focusing on a specific sequence of postures linked with breath. Ideal for building heat, endurance, and a deep sense of discipline and concentration.
Hatha Yoga
A foundational practice that emphasizes posture alignment and breath control. Ideal for cultivating mindfulness, strength, and flexibility at a measured pace.
Pregnancy Yoga
Focused on the unique needs of expectant mothers, Pregnancy Yoga offers a blend of gentle poses and breathing techniques to prepare the body and mind for childbirth.
Bethan Jones
Bethan is the studio manager and one of our yoga teachers. She has been a certified yoga instructor since 2018 and has been a dedicated practioner for over a decade. Bethan’s yoga journey has taken her to retreats in places like Morocco, Sri Lanka, and Costa Rica, and she has further enriched her practice under the guidance of renowned instructors in the UK.
In Bethan's sessions, she offers nurturing guidance, placing emphasis on dedication, inclusivity, and the commitment to one's yoga journey. Drawing from her personal and professional experiences, she's passionate about creating an inclusive space where every individual feels empowered and embraced in their unique wellness journey.