Our Classes
Yin Yoga
A meditative, slow-paced practice that focuses on long-held poses to target deep connective tissues, aiming to improve flexibility and reduce stress
Mummy & Me Yoga
A nurturing practice designed to strengthen the maternal bond, Mummy and Me combines gentle exercises for mothers with playful activities for babies.
Pregnancy Yoga
Focused on the unique needs of expectant mothers, Pregnancy Yoga offers a blend of gentle poses and breathing techniques to prepare the body and mind for childbirth.
Hatha Yoga
A foundational practice that emphasizes posture alignment and breath control. Ideal for cultivating mindfulness, strength, and flexibility at a measured pace.
Gentle Flow Yoga
Ideal for beginners or those looking for a more relaxed practice, Gentle Flow Yoga incorporates slow movements and simple poses to build flexibility, balance, and mental clarity.
Vinyasa Yoga
A dynamic flow linking breath with movement, offering a rhythmic, cardiovascular experience. Great for building strength, stamina, and mental focus in a faster-paced session.