Woodland Sauna
Woodland Sauna offers the ultimate retreat from the stresses of modern life, situated in picturesque woodland not far from the banks of the Cleddau River known as the secret waterway within Pembrokeshire Coast’s National Park.
£88 for a half day woodland sauna experience (up to 8 people), this includes use of the bathroom and shower facilities, hot and cold drinks, 3 acres of private woodland to explore and a relaxation room with woodburning stove.
Add outdoor yoga class £11 per person?
Add lunch / brunch £11 per person?
Why Sauna?
The nature of living in the wilds of West Wales immersed amongst trees with days spent sea swimming, surfing, paddleboarding and on refreshing coastal walks combined with a campfires, warm woollen blankets and hot drinks that sparked the idea for a woodfired sauna at Cwtch Woodland.
60 minutes spent in the sauna will gently warm the body to promote healthy sweating, boost circulation, detoxify, and cleanse the skin and promote relaxation. As the heat intensifies, the option to cool off with a plunge pool or cool shower provides the perfect contrast.
Regular sauna use can help improve physical and mental health by increasing blood flow, enhancing cardiovascular health, and reducing inflammation this is combined with the wild environment of the woodland setting, connecting you with nature, reap the benefits of contrast therapy and join us for forest bathing and speckled sunlight through the trees, crisp autumn and spring mornings, blustery winds, and stormy weather, all from the comfort of our luxury wood-fired sauna.
Sense of place…
Without wishing to sound like an M&S commercial… this is not just a sauna. Our sauna is handmade in Wales by Heartwood Saunas and its design is inspired by the rugged landscape and woodland in the heart of Wales. Insulated with British sheep wool, built with locally grown cedar and heated by a wood fired HUUM sauna stove. With a full-height glass wall and a central frameless hinged door, as well as post-box style windows along the side walls. This creates a panoramic effect from the top tier that allows you to fully immerse yourself in the serenity of the woodland.